Weight is a number people often focus on, but the thing is, “weight” is very different from person to person. You have to take in height, muscle mass, water intake, food intake, and more. Lots of studies have shown that the scale is  not the thing you should look at…

This new study found that increasing your overall activity level is better for your health rather than focusing on losing weight. In fact, by working on living a more active lifestyle, you can decrease your risk for heart disease, diabetes and cancer. Stop looking at the scale and just focus on activities you enjoy that get you up and moving!

Is pain the number one reason you’re not leading a more active lifestyle? Let’s start a conversation about becoming pain free with a FREE phone consultation. 

Call me: 208-309-0281