Did you know: when working on strength exercises to increase your muscle mass, do NOT work out until “failure” — do a set amount of reps that you know you can accomplish instead of just lifting weights until you can’t lift anymore, as an example. Another new study 

(https://pubmed.ncbi.nlm.nih.gov/33497853/)

found that it’s better to do a few reps well instead of a bunch of reps until you’re exhausted.

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