Have you been told that walking daily will prevent osteoporosis?
A growing body of scientific evidence has demonstrated that doing so is not enough.
Evidence-based research supports the need for a bone-targeted high-intensity resistance and impact training program supported by a professional to reduce the risk of osteopenia and osteoporosis in both men and women.
Benefits
- Improved bone density
- Reduced fracture risk
- Increased strength
- Improved muscle mass
- Better balance/stability
- Improved posture
Getting Started
The safety of this program depends on an initial assessment to assess your current medical status, fracture risk, as well as functional strength and mobility. Each individual brings a different set of circumstances so this assessment is mandatory to ensure safety and effectiveness.
Includes Fall Prevention Exercises
The risk of osteoporosis fracture is greatly increased in people who fall. Therefore, training includes exercises to improve balance, which reduces fracture risk both by improving bone mass and reducing falls.
Details
- Initial functional assessment by Kim Mazik, MSPT, CEAC
- Individualized/highly modifiable programs
- Suitable for all levels of fitness
- Convenient appointments available
- No referral necessary
- Coordinated care with your medical provider
- You’re never too old or too young to start!
Everyone wants to continue doing what they love well into retirement. This proactive wellness program is another step along that journey.
Call to get started today 208-309-0281.
Encourage a friend to participate with you, and you’ll both enjoy a discount!
