by owner-admin
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Glutes Speak!
And just what are those buttock muscles telling us? A recent study says: They prefer single leg squats done with an elevated foot for superior strength gains. Doing squats with both feet flat on the floor is actually not as effective for hips — even if you use really heavy weights! A great example of a single leg squat is the Bulgarian lunge- but form is key!
Is pain in your hips or knees keeping you from working on those lunges? Let’s chat! Call me for a $25 discount on your first visit.
Let me assess your flexibility/strength/power and balance and create a customized treatment plan for you!
PS- Your home or my office? Your choice!
