Let it Snow! Have you let your workout routine slip.. Been ignoring a niggly ache.. Are you stiff with lingering pain… Not quite in shape ...
Concerned that niggling knee pain might put a damper on your powder days? Now is the time to address it! Call for a FREE consultation to get yo ...
What are you teaching your body? Pain is something that the body learns. For example, let’s say you drop a pen. You bend over to pick it ...
Weight is a number people often focus on, but the thing is, “weight” is very different from person to person. You have to take in height, muscle ...
Because this isn’t just for you! Tag friends, family, coworkers, etc. that you know are suffering from pain and need my help.. I’m sure s ...
Has a friend or doctor recommended Physical Therapy but you’re a little hesitant?…maybe you’re not sure what PT involves and w ...
Did you know: when working on strength exercises to increase your muscle mass, do NOT work out until “failure” — do a set amount of ...
Exercise and Pregnancy
Guess what? Pregnancy doesn’t have to slow your active lifestyle down! In fact, a recently published study shows ...
I often get asked what sort of shoes I recommend for runners to protect their joints, and specifically their knees! Well, thanks to a new study* ...
ave you heard of ECCENTRIC Exercise? They are slow exercises that focus on lengthening specific muscle contractions ( Imagine doing a bicep curl w ...
