And just what are those buttock muscles telling us? A recent study says: They prefer single leg squats done with an elevated foot for su ...
We know stretching and exercising strengthens the body — but what about the mind? A Wake Forest School of Medicine study, presented at a re ...
Let it Snow! Have you let your workout routine slip.. Been ignoring a niggly ache.. Are you stiff with lingering pain… Not quite in shape ...
Concerned that niggling knee pain might put a damper on your powder days? Now is the time to address it! Call for a FREE consultation to get yo ...
What are you teaching your body? Pain is something that the body learns. For example, let’s say you drop a pen. You bend over to pick it ...
Weight is a number people often focus on, but the thing is, “weight” is very different from person to person. You have to take in height, muscle ...
Because this isn’t just for you! Tag friends, family, coworkers, etc. that you know are suffering from pain and need my help.. I’m sure s ...
Has a friend or doctor recommended Physical Therapy but you’re a little hesitant?…maybe you’re not sure what PT involves and w ...
Did you know: when working on strength exercises to increase your muscle mass, do NOT work out until “failure” — do a set amount of ...
Exercise and Pregnancy
Guess what? Pregnancy doesn’t have to slow your active lifestyle down! In fact, a recently published study shows ...
