ely retired community. It certainly has surged in popularity among adults aged 35-65-a demographic that values fitness as a cornerstone of their l ...
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I’ll bet you schedule annual medical physicals, dental exams/cleanings, routine mammography, colonoscopy and dermat ...
If your general fitness level isn’t as great as you’d like, here’s where to focus before your first ski trip of the winter. If you’re reading ...
Sciatica with or without low back pain is usually self-limited and has no serious underlying pathology, but anyone who has had it can attest ...
Ever wondered about the techniques and tricks out there that make a hiker great on the downhill? Or put another way: How do you get better at ...
The shoulder is the most mobile joint in the body. Because of its extensive range of motion, it’s susceptible to injury and pain. The shoulder ...
When it comes to dealing with tight muscles, most people assume that they need to stretch. Unfortunately, conventional wisdom suggests that if ...
Imagine you’ve been grappling with relentless Achilles tendon pain, preventing you from running or playing on the court. Your doctor labels it ...
My last email regarding variations in the normal body structure at the hip resulted in a question about the Iliotibial Band. Since this is such a ...
At EmPower Physical Therapy, we’re known for screening, testing, and assessing. One of the main reasons to implem ...
