Let’s be honest — you’ve probably done this You’re in the middle of a busy work week, juggling deadlines, carpools, and commitments, and your first thought when experiencing pain or discomfort isn’t to call a professional -
Pickleball is no longer just a pastime for the leisurely retired community. It certainly has surged in popularity among adults aged 35-65-a demographic that values fitness as a cornerstone of their lifestyle. However, with increased play comes
Sharing the Love and Reducing the Risk | FREE Movement Assessment! I’ll bet you schedule annual medical physicals, dental exams/cleanings, routine mammography, colonoscopy and dermatology check-ups too. If your goal is to move well-move often, then why
There's Still Time to Prepare for Ski Season If your general fitness level isn’t as great as you’d like, here’s where to focus before your first ski trip of the winter. If you’re reading this, you’re probably,
Sciatica 2024 Sciatica with or without low back pain is usually self-limited and has no serious underlying pathology, but anyone who has had it can attest to the misery it causes. So, just what is ‘sciatica’? Basically,
Ever wondered about the techniques and tricks out there that make a hiker great on the downhill? Or put another way: How do you get better at ...
The shoulder is the most mobile joint in the body. Because of its extensive range of motion, it’s susceptible to injury and pain. The shoulder ...
When it comes to dealing with tight muscles, most people assume that they need to stretch. Unfortunately, conventional wisdom suggests that if ...
Imagine you’ve been grappling with relentless Achilles tendon pain, preventing you from running or playing on the court. Your doctor labels it ...
My last email regarding variations in the normal body structure at the hip resulted in a question about the Iliotibial Band. Since this is such a ...
